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Eggs are an almost perfect food. They’re inexpensive, low in calories (under 80 and around 17 in an egg white) high in protein (more than six grams), easy to prepare and have a mild flavor that lends itself to lots of dishes.
With the right handling, they can be decadently creamy, and with a little boiling water (and a few minutes), they become the perfect take along food for lunch or a
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