7 Natural Ways Prevent Breast Cancer

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7 Natural Ways Prevent Breast Cancer - As women, we want to have a healthy body, include breast. One of chronic disease in women is breast cancer. This disease can attack any body, So you must done the preventing and protecting to selves. Some of these natural foods can prevent breast cancer.

7 Natural Ways Prevent Breast Cancer

Broccoli
Don't lazy to look to broccoli in healthy foods list. Fact, broccoli is one of wonderful anti cancer food. One of the natural substance in broccoli is sulforaphane. The latest research show that sulforaphane can pressing an enzyme called HDAC

Garlic
Garlic is a food that can fight cancer, based on the National Cancer Institute. A study conducted in France found that women who regularly eat garlic will reduce the risk of breast cancer.

Pome Or Pomegranate
Often heard pome fruit? Pome is a fancy term from pomegranates. The fruit is also an anti-cancer. The high antioxidants called polyphenols in pomegranates serves as an antiinflammatory. In addition, pome contain phytochemicals, substances that can inhibit the growth of breast cancer.

Nuts Walnuts
Although still preliminary research conducted, but the results shown in rats showed that: the mice eating walnuts every day will reduce the risk of breast cancer by 50 percent.

Turmeric
Be thankful we leave in Indonesia, Indonesia produce abundant amounts of turmeric. Turmeric contains a compound called curcumin (curcumin). These compounds play a role in inhibiting a molecule called RANKL, which is a molecule found in tumor cells of breast cancers are deadly and very aggressive.

Berry
Strawberry, blueberry, raspberry, blackberry has a lot of very powerful antioxidants, especially anthocyanins and ellagic acid. Both of these substances can reduce free radical damage to healthy cells, according to a study in the American Institute for Cancer Research. In other studies, the results showed berry to slow the growth of breast cancer, oral cancer, colon cancer, and prostate cancer.

Green tea
Green tea is still showing strength as a healthy drink. Green tea is rich in polyphenols EGCG (epigallocatechin-3-gallate), which has been shown to slow the spread of breast cancer cells

Tomatoes
Tomatoes with a slightly sour taste is rich in an antioxidant called lycopene. These substances can slow the growth of breast cancer cells.