Simple Effective Tips to Avoid Tooth Decay

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There are millions of people who brush their teeth on a regular basis but they somehow don't seem to get a clean bill of health from their dentists. Even though brushing teeth is an important part of oral hygiene, it is perhaps the least that anyone can do in their pursuit for oral hygiene. If you are going to keep your teeth white, you need to learn different other procedures you need to put in place in order to keep your mouth and teeth in good health and avoid tooth staining and decay.

Tooth decay is basically caused through a combination of food and bacteria in the mouth which leads to the formation of plaque. When plaque forms on your teeth the bacteria consumes the sugars in your foods resulting in the formation of an acid. It is this acid that attacks your teeth and finally destroys the enamel. With this combination in your mouth you have a perfect recipe for tooth decay.

The best news about oral hygiene is that tooth decay is actually preventable if you can follow a few simple rules. One of the greatest causes of tooth decay is the fact that some people don't brush them enough; you need to brush your teeth at least twice every day. The ideal situation however is to brush after every beverage and meal. Very few people remember to floss their teeth so as to remove food particles that lead to the formation of plaque.

What you eat and drink plays a major role on your oral health as well. Foods and beverages that contain plenty of sugar are major culprits in this problem. Sugary stuff in your mouth provides an enormous food base for the bacteria and acid that cause tooth decay; you may want to be careful about the amount of candy, soda, sugary cereals, raisins and caramel you consume as they happen to be the worst offenders. You also need to ensure that there is enough fluoride in your drinking water since it plays an important role in the prevention of tooth decay.

So how often do you change your tooth brush? Most people keep their toothbrushes forever but it is recommended that you change it at least once every three or four months. You also need to use mouthwash in addition to using a good toothbrush and toothpaste. This will take care of those hidden areas where your toothbrush does not get to reach. Last but not least, don't neglect the regular visit to your dentist because they can notice any problems early enough to prevent further damage.

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