Important Nutrients for Eye | Eye Health

views the best pictures

Important Nutrients for Eye | Do not just rely on carrots for healthy eyes. Your eyes so beautiful and radiant, to prevent disease and delay the use of glasses later in life, consume a variety of fruits and vegetables [Substance Essential Nutrition for Eyes]. Not only vegetables that are orange, but also red, yellow, green. Not enough vitamin A, because our eyes need a variety of nutrients.

Some Important Nutrients for Eye

Lutein and zeaxanthin

Numerous studies showed that both types of antioxidants can reduce the risk of chronic eye diseases, including cataracts and AMD. No wonder the lutein and zeaxanthin increasingly popular as a nutritional penyehat eyes. Sources of lutein include: chili or yellow peppers, mango, spinach, broccoli, cabbage. Zeaxanthin can be obtained from orange bell peppers, broccoli, corn, lettuce, spinach, sour fruit, juice, and eggs.


Vitamin C

Important Nutrients for Eye. Vitamin C may reduce the risk of cataracts and slow the progression of AMD, as well as loss of visual acuity. Vitamin C is widely available in guava, oranges, spinach, bananas, apples, tomatoes, papaya, pineapple, broccoli, strawberries, peppers, kiwi, and cantaloupe.

Vitamin E

Vitamin E may protect eye cells from free radical damage. Sources of vitamin E include: almonds, peanuts, sweet potatoes, spinach, mustard greens, papaya, asparagus, peppers.

Essential fatty acids

Essential fatty acids are important nutrients for the eyes. These fatty acids help maintain the nervous system, provide energy for cells and enhance the immune system. Omega-3 is essential for good visual development and retinal function. Sources of omega-3 are: salmon, tuna, snapper, mackerel, bleary, sardines, oysters, soy, tofu.

Zinc

Zinc plays an important role in the transport of vitamin A from the liver to the retina to produce melanin, the melanin is pigment for eye protection. Zinc is highly concentrated in the eye, especially the retina and choroid, the vascular tissue layer under the retina. Sources of zinc are: beef, lobster, shrimp, eggs, salmon, milk, yogurt, sesame seeds, pumpkin seeds, oats.

Sulfur

Sulfur helps keep the lens remains strong. Can be obtained from garlic and vegetables in the cabbage family including.